Diamond Reef® Grouper generally has white, very firm flesh and is an excellent fish to eat.

Prep Instructions

Thawing: Keep frozen until ready to use. Remove product from bag before thawing. Defrost under refrigeration. Do not refreeze.

Grill: Rub a slight coating of oil over both sides of the fish. Preheat the grill to average temperature and coat the grill rack with nonstick cooking spray. Place the fish on the grill to begin cooking. Grouper takes about 6-10 minutes to cook to perfection.

Pan Fry: Season both sides of the fish as desired. Heat olive oil or butter in pan and place fish in pan. Cook on each side for approximately 3 minutes. Remove from pan and serve with your favorite side dish. The fish is done when the thickest part flakes easily when tested with a fork.

Recommended Cooking Methods

Baked, Fried, Grilled, Seared, Smoked, Poached, Stir-Fried, Sautéed, Blackened, Broiled

Great For

Sandwiches, Fish Bites, Salads, Tacos, Dips


  • Nutritional Facts (Per 4 oz. Serving)

  • Protein: 17g
  • Calories: 80
  • Total Fat: 1g

  • Sizes Available: 12 oz.
  • Flavor Profile: Mild
  • Texture Profile: Moderate
  • Wild Caught/Farm Raised: Wild